Feb 16

Health and Fitness Matters (More than you think)

Health and fitness matters and how you approach and deal with these topics determine to some extent how good a life you can expect.

The passage of time and marking time isn’t really living to really enjoy life we have to be well enough to do the things that please us and make us happy. If our bodies are in a poor physical state (to fat / diseased) it’s hard to enjoy life to the full.

People often make the mistake of believing that getting fit and healthy is a hard thing to do because they compare themselves with the so called super fit individuals they see in the gym. We all know the type they workout 7 days a week, eat all the so called health foods and really don’t seem to be enjoying themselves very much (although they do look good) and we decide that it looks like to much work to be like them so we don’t do anything!

The fact of the matter is that we don’t need to work anywhere need as hard as they to to get a body we can be proud of and working as hard as they do on their bodies isn’t really something we want or need to do.

We need to get into some sort of decent shape by losing fat (if we’re fat that is) and doing some cardio / strength training to increase our overall fitness but we don’t need to go overboard. Two to three workouts a week lasting 20-30 mins is all that’s required to get us into shape unless you want to train for an Olympic gold medal that is!

We (you) need to get off the couch and stop making excuses as to why it’s to damn hard to get into shape. You can’t have a change without making a change so make a change today not tomorrow or the next day but today.

Action is the antidote to sloth so set your intent and lets get to it :)